What to Eat When You're Expecting

What to Eat When You're Expecting

By: Arlene Eisenberg, Heidi E. Murkoff & Sandee E. Hathaway, B.S.N.

Price: $2.95

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Book Condition: Used - Very Good


You are what you eat, and your baby is too. Not surprisingly, a pregnant woman?'s chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling "What to Expect When You re Expecting" and "What to Expect the First Year," together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be.
"What to East When You're Expecting" suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being.
In addition to 100 recipes, the book suggests the best foods to eat at home, in restaurants, even at the office or when traveling. It is sympathetic to the modern woman?'s particular concerns and time pressures, and offers special counsel to vegetarians, special warnings to those who drink, smoke, or fast, and special encouragement to all who plan to breastfeed. Over 823,000 copies in print.

Title: What to Eat When You're Expecting

Author Name: Arlene Eisenberg, Heidi E. Murkoff & Sandee E. Hathaway, B.S.N.

Categories: Parenting,

Publisher: Workman Publishing: 1986

ISBN Number: 0894800159

ISBN Number 13: 9780894800153

Binding: Trade Paperback

Book Condition: Used - Very Good

Seller ID: 7410

Description: Child First Program stamp title page, else clean, bright & tight - Buy with confidence from 'Your neighborhood book store on the World Wide Web'. (tm)